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BORED AT WORK!!! HELP
Afternoon All Im sat at work.....Bored!!! Some one message me/add me and chat to keep me awake and sane please!! Come say Hi :wink:
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SHAKE up
Hey guys and gals, I am on a quest to find a new homemade protein shake that packs on the muscle and Doesn't cost the earth! I've used powder for years and want a nice change. I'm off shopping in a bit so any recipes will be greatly appreciated :)
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Representing UK
Hey I'm from Bournemouth England, any one feel free to add me. Had some great people on here off me advice but unfortunately one or two have not... Looking for positive motivation, tips and good people! ;)
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Protein Shake advise
I use ultimum whey powder at the moment basically because it's cheap, it tastes nice, love the strawberry BUT it doesn't mix too well. What high protein high carb blend for muscle growth do you use????
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Bloated Feeling!!
So I've been doing a decent weights plan and nutrition for a while now, some days I look in the mirror and am happy of what I see, then 24hrs later I can feel bloated and not look as 'good'....anyone else get this or explain it?? I know it's a weird comment but hey that's why I'm on here :)
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So what do you do!??
Hey all you 'Fitters', looking for lots of people to add and new friend to make! I do a lot of Kickboxing, MMA, Cross fit, weights, generally very active all the time. Who's out there and what do you do!? I'm from the UK by the way! :smiley:
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What do you do!?
Hey all you 'Fitters', looking for lots of people to add and new friend to make! I do a lot of Kickboxing, MMA, Cross fit, weights, generally very active all the time. Who's out there and what do you do!? Im from the UK by the way! :smile:
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Cheap easy Muscle building lunch box
Hi all, I'm relatively new to this app, my reason for joining is I need help! I'm very active, in a typical Monday to Friday I hit my gym every day and do everything from DVDs, weights, calisthenic, Mma, crossfit etc BUT my body isn't where I want it to be. My nutrition is relatively clean with again a Monday - Friday…
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Food intake/diet advise please
I'm trying to gain muscle, not bulk up hulk style but lean and mean. My typical weekly diet is as follows: breakfast: Fruit and nut cereal, on slice of crunchy peanut butter toast and a protein shake. morn snack: Apple, small serving of sweet potato and half a chicken breast. Lunch: small portion of brown pasta and half…
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New to this, please add
Evening all, hope everyone's well? Joined a few days ago and this app is ace for food logging and syncing with my Fitbit. The vibe of comments and posts is good too. Please people add me as I need lots of sport healthy fitness freaks to help push and motivate me!!
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Add me
looking for fitness people to motivate, push and have fun! :D Please add me
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Challenge / Motivation / Dedication
Hello, I am looking for a few positive dedicated fitness guys and gals to join me to in what I am going to call 'April Rules'. basically I have my own little gym in my garage based around crossfit, Mma and weights, plus I run BUT despite all this I am not as ripped as I really want to be!! Sooo anyone care to friend me and…
