Bloated Feeling!!

roymbstevens

So I've been doing a decent weights plan and nutrition for a while now, some days I look in the mirror and am happy of what I see, then 24hrs later I can feel bloated and not look as 'good'....anyone else get this or explain it??
I know it's a weird comment but hey that's why I'm on here

matt88uk

i get that mate i think its just compared to first thing on a morning your in a fasted state then when you your body is always digestion im guessing through out the day nothing to worry about also if your aint getting enough fibre in it can be constipation lol

roymbstevens

Makes sense, I do eat enough to fibre...I think! And plenty of water.
Just a wierd one I guess

18132724

18132724 I have the same problem.very bloated in the evening.vvi have acid reflux but I wouldn't think that would cause it. I look like I'm 6 months pregnant at night.

daaaaaanielle

I always feel like I look at my best first thing in the morning. By the time it gets to night time, I find that I've got a bit of a belly going on. Usually it can be explained by food (in its many forms) but I also know my posture isn't as great later on at night so I'm prone to slouching a bit.

arditarose

I am a person who gets very bloated, to the point where I look pregnant and I could cry. I eat very high fiber, and low fat (I'm trying to fix this). Sometimes it's food, sometimes I've become stagnant or something.

meexwalks

I definitely get this. I find it is worst when I eat more than usual amounts of sodium.