Protein Shake advise

roymbstevens
roymbstevens Posts: 31 Member
edited November 18 in Food and Nutrition
I use ultimum whey powder at the moment basically because it's cheap, it tastes nice, love the strawberry BUT it doesn't mix too well.
What high protein high carb blend for muscle growth do you use????

Replies

  • SonicKrunch
    SonicKrunch Posts: 192 Member
    dry cottage cheese(44g protein per cup, 0.4g fat) + chocolate flavor soy milk(140 calories per cup, 7g protein, 18g carbs).

    52g protein
    18g carbs
    360 calories
  • rejectuf
    rejectuf Posts: 487 Member
    Are you looking for basic whey protein or mass gainer?

    If I'm bulking, I'll do whey protein + dextrose with whole milk after a workout.
  • davert123
    davert123 Posts: 1,568 Member
    I used Matrix diet whey and matrix anabolic gold. The diet whey has a bulker in it so it tends to fill you up a bit but it has a lot of carb and vitamins in. I tend to take a combo of diet whey and gold after cardio and jut the gold after resistance training.
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