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lampronmarc974
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Drink 16 oz of water before every meal big difference buy the book the biggest loser by bob Harper it is great I lost 30 lbs since dec 2 good luck
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Weight not coming off...HELP!
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lampronmarc974
March 2015
Do not work same muscle daily every other day works fine change up routine every 3 weeks
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30 Day Challenges
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lampronmarc974
March 2015
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