lrjogger1 Member

No-zero wins today: Tracked food Stayed within calories Drank my water Didn’t eat any vegetables today 😳, but got an A on my exam that I studied very hard for. I’ll take that WIN😁 Cheering you all on!!

Thanks for the prayers and encouragement friends. Yesterday I met all my No Zero goals, today started off good but I did go over my calories by 300, definitely due to stress eating after class today, but I met all the others - vegetables, water, tracking. I’ll take those wins and keep moving forward.

@tammymccrady6278 praying for your strength today and for your son to get the help he needs to break his addictions. Tough love is so hard. Keep your mind on the positive “life giving” things today and love yourself by making good choices with food and not “medicating” the stress with shopping. Keep coming back and finding…

Weigh In Day: Tuesday Username: lrjogger1 Previous weight: 161.4 Current weight: 163.2 😒 Sorry team. I feel like I let you all down. I totally fell off all my goals this past week. I haven’t been tracking my food, I’ve been making bad food choices, I haven’t been drinking water like I should, and my vegetable intake was…

Username: lrjogger1 Tuesday Weigh In Past weight: 162.8 Current weight: 161.4 I’m getting caught up on all your posts. I’ll reply when I get some time. So proud of y’all’s perseverance to keep at it.

Tuesday Weigh In Username: lrjogger1 Prior weight: 164.4 Current weight: 162.8 Life is busy, in a good way, so haven’t been able to post in the last few days. One of my daughters is also in town so you may not hear much from me this week. I will catch up soon. No zero wins last 4 days: -tracked all food and drink every day…

@19shmoo69 - how great art thou creativity!!🤣 @trooworld - that salad looks amazing. I think you’re right about the Chinese food. @davors19 - nice loss!! @Katmary71 - Yay for good sleep! And time with your friend. @shaunarlr83 - great no zero day wins! 10,000+ steps: NICE @gemwolf110 - congrats on the new job and praying…

@Brigit42 - thanks. Way to get after it. So proud you started, that’s what matters. 🎉🥳 When I first started last spring I used a program called zero. It uses no weights, just your natural body weight, but that’s what I needed because I had knee and hip pain. I also did modifications when the moves were too hard. I still…

Ok, so I didn’t get to the fitness center because it’s freezing rain, but no excuses. I pulled out the weights I have and got to work. Prescott thought the workout mat was for him 🤣. Now back to homework.

@shaunarlr83 - dang girl. I can totally see the change in you. Nice work!! You inspire me to get to our community fitness center to lift. Keep it up. We’ll probably get to goal around the same timeframe.

@shaunarlr83 - I’m so excited for you in your new job in the ER. I love working in the ER as a tech. I get to do so many different things from starting IV’s to blood draws to assisting the ER doc with stitches to helping get vitals for a patient who was having a heart attack and preparing her to go to cath lab for…

Weigh In Username: lrjogger1 Weigh in day: Tuesday Past weight: 165.6 Current weight: 164.4 I’m happy with this loss, but really wishing the low weight of 162.8 from Friday would have stuck!! I know it’s normal to have fluctuations in water weight (caused by sodium intake, hormones or stress, or all of the above) so not…

Here’s the link to the recipe for the Brussels Sprouts. I didn’t have whole garlic so I used minced garlic and I used finely shredded parmesan vs grated. It still turned out so yummy. https://www.errenskitchen.com/the-best-brussels-sprouts-of-your-life/

@AmbersWay - what a great feeling eat a great meal and a sweet and still be under calories for the day. Love the idea of the pantry challenge.

Thanks for all the support team. I love it here and looking forward to another great month with all of you. @shaunarlr83 - Woo Hoo!! Congrats on the job. PROUD OF YOU. Also, great weight losses!! @Katmary71 - I hope you can get the stimulator so you can do all the things you want. I don’t belong to a gym right now, so no…

Welcome @sleepygirl79 @txcritter69 @OliviaGarciaSmith Welcome back @Brigit42 A little about me. I’m 52 and moved with my hubby to San Antonio from Minnesota in 2021. I have 3 adult children (twin girls and a step-son) and 2 grandchildren in MN. Currently in nursing school full time and working part time in the ER as an ER…

Hey everyone. I’ve been keeping up with y’all this week but just now getting the opportunity to post. @shaunarlr83 - hooray for the weight loss!! You’re rocking it! @laurelfit57 - Great non scale victory. It’s always a happy day when I feel comfortable in my clothes. @vegan4lyfe2012 - great job with all your no-zero days.…

lrjogger1 Weigh in Day:Tuesday Prior weight: 168.2 Current weight: 165.6 😁😁😁

Yay @Becoming_A_Butterfly for the workout. Sometimes we have to just go through the motions until it becomes a habit and we enjoy it. You got this!! @AmbersWay - sounds like the new dining set could be the beginning of eating healthy meals together. Great job keeping up in your no zero days! @trooworld - I hope today was a…

Username: lrjogger1 Weigh In Day: Tuesday PW: 167.4 CW: 168.2 A little gain for me this week but based on my food logging and lack of exercise it totally makes sense. Nice losses @shaunarlr83, @laurelfit57 and @happysquidmuffin ! All - Thanks for all the tips related to coping with stress. Great advice!! Laurie

Hey everyone. I’m back after being on vacation with my family for the past 5 days. Sorry, I haven’t checked in for a bit as I was busy with family and friends I haven’t seen in a while. While on vacation I worked out only 1 day, but I did manage to have no zero days by keeping up my water drinking and logging all my food…

Good morning from San Antonio, TX airport. I’m heading to Minnesota today to see my family (kids and in-laws). I know that this trip will come with lots of temptations to eat bad. I packed some healthy snacks so I prepared in that way. I think I’ll need to go to the grocery store when there to get some salad and vegetables…

** Weigh In ** User name: lrjogger1 Weigh in day: Tuesday Previous weight: 172.2 Current weight: 167.4

@shaunarlr83 - Nice loss!! 🎉 @Becoming_A_Butterfly - so glad you’re here and making your health a priority. My no-zero wins from yesterday. Jan. 8: -tried a new vegetable recipe (roasted butternut squash), so yummy (I never thought I’d like vegetables so much)!! -2.2 mile walk with Prescott -tracked food and stayed within…

Hi slimpossible friends! Congrats to the team for making the leaderboard!!🎉 @micaroo4 - it can be hard to workout when others around you are not. Good for you!! @trooworld - proud of you for continuing to work out and stretch even though the eating wasn’t what you hoped for. Little wins add up!! @megnolia82 - congrats on…

@trooworld and @AmbersWay thanks for those recipes. I will check them out!! And yes. I do have an air fryer. Never thought of making vegetables in it, but sounds wonderful and easy!!

My walking buddy!! Prescott.

@vegan4lyfe2012 - so proud of you for eating healthy and avoiding too much take out!! Eating at restaurants also gets me in trouble because I overeat. @shaunarlr83 - yes! We got this. 2023 is going to be the year to finally break the cycle!! That’s so cool that you and your daughter work out together. Hope the “stars…

Good morning. Happy Tuesday! Username: lrjogger1 Weigh-in day: Tuesday Previous weight - 177.2 Current weight - 172.2 Thank you to everyone for your transparency. As I read your posts I find many things that I can relate to and inspire me to become the best healthy version of me. @megnolia82 - I understand the whole “ate…

Happy New Year everyone! I’m glad to be here with you all. @AmbersWay - congrats on sticking to no breads, less sugar, positive self talk, decluttering, avoiding stress and your weight loss! Way to go!! Accountability can be very scary but I’ve found when I was able to let others in the growth and encouragement was soooo…