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Keep in mind that fruit = sugar = carbs. Don't avoid them because of it. Be selective or have a variation.
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Never skip breakfast, your body needs the energy and it's necessary to improve your metabolism. If you don't have time or don't like it have something ready the night before...
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Handful of nuts or berries. :)
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Sometimes I like to have greek yogurt with walnuts, blueberries,1 kiwi 1 small banana. Most of the time is eggs with chicken/vegetables like mentioned above.
