dalem48 Member

You look great! Congratulations on all the hard work.

Same here.

Bob Dylan - Blood On The Tracks

You look great! Congratulations on all the hard work.

It is VERY possible! I am down 160 pounds since February, 2014. Keep at it and you will do great!

Congratulations!!

You look great!! Congratulations on all the hard work.

You look great! Congratulations on all the hard work.

It's really good stirred into vanilla yogurt too. A pantry staple for me!

every morning

Between my lunch and two breaks at work I get in 3 miles a day. I really like the idea of getting paid to take walks.

This x100!!

This I REALLY like!!

absolute complete and utter bullcrap[/quote] !00% spot on!

The loose skin honestly doesn't bother me. Knowing I am the healthiest I have ever been and feeling great are worth the loose skin to me.

Well done! Congratulations on the hard work.

This is great, and SO true!!!

My wrist. I've had to take 3 links out of my watch band.

"He is not going to drop dead eating 1220 calories a day." This exactly. There are many days when I am under 1200. I am not starving, weak, tired and my hair is not falling out. I say do what works for you. You know your body better than any one else.

How many times have you tried to lose weight? This is the first time. How many times with MFP? This is the first time. What has caused you to fail/stop in the past? I haven't failed nor do I plan on it anytime soon. What is making this time different for you? I am 100% motivated and I know I can do it. 156 pounds lost in…

Daily. It keeps me motivated and holds me accountable.

You look great! Congratulations on all the hard work.

same here!

This!!

I like it too!! I have it 2-3x/week. Good stuff!

GREAT answer!! :)

156# in 15 months.

Fish Oil Multivitamin Fiber Powder

This right here.

You can do this!! I have lost 155# since February 2014.