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Thank you, this is all helpful information. I never dieted a day in my life until I turned 45 then weight started slowly creeping on. So any advise is very much appreciated.
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Thank you very much.
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I work at an elementary school for 9 months and during that time I burn about 1200-1600 calories a day. With the increased activity, burning 1600-2300 calories, I was hoping it would accelerate the weight loss. But it seems to have done the opposite.
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Thank you all for the information and encouragement! I mostly blame my age, 55, for not being able to loose as fast or as much as I want. I started at 137lbs. lost to 132 with 1300 calories as my goal. I work at a school so I am active all day then do 20 minutes of cardio 2-3 times a week and a 40 minute weight program the…
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I've been keeping track of calories for 20 days only going slightly over my goal 2 times and have only lost 3-5 pounds. In the last week I've lost nothing. I am very active. What else can I do.
