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I’m in my 4th month and using Wegovy at the 1.7 dose. I feel great. I’m amazed at how different I feel - I get hungry, I eat, I move on. I’m not hangry and I don’t feel compulsive about food. My side effects are pretty minimal but my weight loss is super slow. That’s fine with me - I am trying to do this right and slow is…
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I liked WW at the restart of my journey. It was simple and I didn’t need to put too much thought in. I found as time went on I wanted to optimize the process for myself and felt macros were one avenue I wanted to try to do that. The whole “macros are too complicated” thing that WW was actively and officially saying was a…
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For me: Eat enough food overall. Eat regularly - no fasting for this old girl. Eat enough protein. Eat more fruits and veg. Stay hydrated. Sleep more, SLEEP MORE - this is huge. Reduce stress. Use mindfulness tools when the desire strikes. Manage triggers (example: I often crave a sweet food after a spicy meal, so I need…
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That sounds about right. LOL there was a recent encounter with some tacos and chips and salsa and soda and well, it is what it is. I will say for me, weight gained due to an indulgence comes off fast. It’s usually salt, carbs, water weight, and waste. I don’t do anything different, but just hop back on track and make sure…
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For me, I lifestyle-changed my way to 300 pounds after trying literally everything… I am back to MFP now with my Wegovy script in hand. If lifestyle didn’t get it done for me in all these years, was one more try going to get it done this time? No, I only felt more out of control and more hopeless. What it has done is it…
