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It's mainly to get rid of toxins in your body through sweating not for weight loss. Make sure to stay hydrated. I go in a sauna after my workout then jump in the pool. To me it's like a reward after a workout instead of junk food lol.
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I meant by past as in way earlier I should have specified. But looking at some comments I think taking screen shots then deleting it would be better. Also, I agree it would be sweet if MFP had a place to plug in foods we resisted and watch them accumulate.
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I'm trying to gain muscle for summer in a few months. I'm 5'7 and 161 lbs with 30% body fat. Due to your huge success, you know what you're talking about. So I have a few questions: Do you know the military diet? I'm on it Rn and I hear a lot of success stories but with a few critics saying its starvation and just water…
