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I chose a weight that feels healthy and looks like I have a low amount of fat over my muscles. Honestly those weights dont matter if you strenght train because your muscle will make you weigh more. I chose the low end, whatever weight that makes me feel (not look) good in my clothes!
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Twin! Height: 5'2 HW: 148 CW:145 GW: 130 Im 20 years old and also need to work on my diet and this app helps!
