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I bought a scale that also measures muscle mass and fat percentage. Even though my weight didn't change much, my fat percentage went down and muscle went up.
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I'm in the same situation. I find i eat to stay awake sometimes. Skinny popcorn has become my snacking friend. I also pack fruits and vegetables to snack on. However, lately I haven't been doing this. I will follow this thread for helpful hints. Good luck!
