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I lost 80lbs on IP, did not phase off properly, and have regained close to 30 of the lost pounds - gotta get back on track to lose and hope that a keto approach might be easier to bear - less costly and fewer of those periods of the hungries. How is it going for you other former IPeeps in this group? Which ketogenic plan…
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Got a new challenge soon?
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I am on month 8 of my Ideal Protein program and have lost 72 lbs. I am thrilled with the program and determined to make it the last diet I will ever go on. I don't care what program you use to lose extra pounds, it's your passion and dedication to the maintenance program that will determine whether you re-gain what you…
