bejuled74 Member

Great job, and cute bikini!

Thanks for posting. Awesome insight, and great job on your loss and dedication.

I like a mix of music...angry music helps me when Im really not feeling it and when I'm lifting...eminem, disturbed, slayer, foo fighters....and when Im in the zone I like peppy music...Black Eyed Peas, Rhiana, Pink...

Holy cow!!! What a difference! Wish that second picture was a close up, lol...Great job!

Awesome! I love the progression pics...you look great and much happier. Congratulations.

Trying this, Thanks!

Congratulations! You have proven that you have what it takes to do this. Don't forget that when it gets hard. You have lost weight and you CAN lose more...You can do it!!! I know how it is to go down then up, but just believe in yourself...you are stronger than you think. You enjoy that pedicure...you've earned it!!

Great Job!! Very inspirational!

Can of Tuna and some whole wheat crackers, hard boiled eggs, chicken breast, fruit, prepacked carrots. You can even find individualy wrapped chicken breasts that you just pop in the microwave. I always have salad prepped because I eat it every night with dinner. I just get the bags of salad and I put it in an inexpensive…

I am heavy lifting now, just started my second week. A calculator online said that my TDEE is 2965 and my BMR is 1913 and my RMR is 1895. I eat between 1800 and 2200 calories a day. I lost 3 pounds last week, but I've also been drinking alot more water. I'm having trouble getting over 160 grams of protein, and it seems…

You look great! Nice job!

I don't know the "scientific" answer to this, but, I lift then do cardio. If I do cardio first, I run out of steam before the end of my lifting and I can't lift as much. I do heavy weights. It just doesn't take as much energy to do the elliptical...

Thank you!!

LOVING the man candy!!

I guess the question is a little confusing. I have recently upped my calories because I'm doing the NROL4W. I am struggling to get all the protein recommended into my diet, and it seems like the more calories I eat, in order to get more protein, the more sugar i eat as well. But after reveiwing my diary since I have…

I've been told by a nutritionis that you don't have to worry about getting too much protein. It just passes through you, I wish I could figure out a way to get too much protein, lol.

^^this...I get bored so fast doing cardio, but weight training is actually fun. It's kind of like a competition with yourself, and you're constantly doing something different rather than the monotonous hour on the treadmill or elliptical.

Sometimes I feel like my body is one big stretch mark. But, mine have all shrunk and become lighter. It will be a loooonnnngggg time before I can wear a bikini, but I will wear one, with pride when the day comes. I don't think I know a single person without stretch marks...even skinny people.

You look amazing! Your waist is soooo tiny...any before pics?

Congratulations! You look great!

This is a really good suggestion!

I see a big difference! Great job, that's a lot to lose in 1.5 months. You look great!

This is my favorite success story so far! You have great parents, and it's nice to hear your appreciation for them. You look fabulous and your happiness shows. Bravo for all of your hard work.

sounds yummy

No doubt, GOAL WEIGHT. I've been up and down my entire life and have never been at the weight I wanted to be. I just want to know what it feels like to light and healthy. Now, if you were to say 10,000,000, instead of 10,000...that may be different. :smile:

You look amazing! Great job and very inspirational

Wow! Your back and abs look amazing!! Congrats...what are you doing to get your back to look like that? (My back is one of my trouble spots)

I have dishydrosis which is a form of exima. It starts as little bumps on the sides of my fingers and it's sooo itchy. When I get bad flare ups the bumps join together and my hands swell up and itch like nothing you can imagine and it becomes painful. I even wake up at night itching my hands. I know mine is brought on by…

Great story!

I keep my diary private because I don't trust myself to be completely honest with what I'm eating if I know that others will see. This way if I eat 12 cookies, I will put down 12 cookies and not 2 cookies. I have a good handle on nutrition and I review my diary to see what I was doing a year ago when I was loosing weight,…