bejuled74 Member

I am currently in my 4th week of the Keto WOE. I use exogenous ketone drinks to help make the transition from a high carb diet to a very lo carb diet. I've lost 17lbs. so far, I haven't weighed in this week yet. I'm hoping I can still get some more weight off before I plateau.

Great Job!! Geaux Tigers!!

Congratulations! Your story is very inspiring. Thanks so much for sharing.

Thanks for your insight! Crossing my fingers for a good fit.

:)

Great info! Thanks for sharing. :)

Holy Transformations! Great work!!

What an awesome transformation! You look like a different person and you are definitely not the fat kid anymore! Congratulations!

Congratulations on your milestone!

Amazing results! I tried to view your profile to read your story but it's closed :-(

Love this thread! You all ROCK!!

I'm right there with you and almost all the people who replied. I'll be happy to have some new friends if anyone would like to add me!

Your profile pic is funny!

hhhmmm. The article I read, http://www.nydailynews.com/life-style/health/researcher-sugar-addictive-cocaine-obesity-diabetes-cancer-heart-disease-article-1.1054419, was research based on human brain scans...not rats. I think a brain scan is a pretty viable research tool.

Awesome! Just Awsome. Very inspirational, thank you for posting. And congratulations on your loss, but more so on getting back on track before your weight got out of hand.

Thanks for the post!

Wow, what a difference in 3 months! Great work...stay focused, you've got this!:smile:

Anyone feel free to add me...I'm starting over for the millionth time, need more friends.

Have you started a group? If so, I'd like to join! I want to lose 120 lbs...not trying to do that by the end of the year, but 100 by the end of December would be awesome.

:drinker:

My fiancé and I have been together for 8 years. We have waffles almost daily. Sometimes I don't feel like having waffles, but I usually give into his craving for waffles, and end up being glad I did. And yes there is a such thing as too many waffles. You will know it when you have reached your waffle limit, your waffle…

Oh and mytrainerbob.com has some great exercises for free...It's Bob Harper from the Biggest Loser.

Hi! I know how intimidating it is to go to the gym and not have any idea of what to do. Fortunately I was able to take part in a contest and I was given a gym membership and a trainer for 6 months. It was the best thing ever. If you can afford a trainer, that is definitely the way to go...if you can't...I couldn't...then…

So, if we eat vegetables that are grown in regular soil, they are still nutritious??? But what if I cook them?????????

I don't think you need to stop wearing make up, but make sure you are using a good quality make up, or a mineral makeup. Have you tried Mario Badescu products? They are natural and gentle to your skin but still provide excellent treatment. I would definitely do some research into vitamins and nutrients and keep up the…

Awesome job! You look amazing!!

It is my understanding that excess protein gets passed out of your body in your urine. And congrats on exceeding protein...that's a tough one for me.

You look at least 20 years younger! Congratulations on your success!

@nobadkitty...35?

HAHAHA! Too funny!!!