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Anyone had success from seeing a psychiatrist
Since I am my own biggest obstacle. I've decided that I need professional help getting my head straight. Has anyone else gone through therapy or counseling? Just wondering what to expect and some pointers on getting the most out of this experience that I'm not really looking forward to.
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Body Fat Measurement
Does anyone know a good Body Fat Measuring tool that's not too expensive. I've seen them range from $5.00 to 100.00 +. I just don't know which one is the most accurate and are the more expensive ones more accurate?
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Disguised vegetables
Does anyone have any good healthy recipes that disguise vegetables so kids will eat them? For instance, I had a peice of chocolate cake over the holidays made with beets...My kids won't eat anything except green beans.
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Mind Over Matter
We have all figured out this journey is 95% mental and 5% diet and exercise. I have not been able to successfully control the mental part. I am in a constant battle with myself...I will do great for a while, then one thing will throw me off and I'm right back into my old bad habbits. Does anyone have any tips on conquering…
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I need Protein help!
I can't seem to manage to get all of the protein I'm supposed to in a day with out going over on my sugars...can anyone help with high protein foods that don't have a lot of sugar?
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I need a HR Monitor, whats a good one?
Im going to get a heart rate monitor today ( I don't trust the MFP calories burned) and I have no idea which ones are good and which ones aren't...I would like the best "reasonably' priced one I can get...any suggestions?
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Does anyone get sleepy after a hard workout?
I work out in the mornings, and on days when I work really hard I am so sleepy after. Sometimes I even fall asleep at my desk. I do feel more energized throughout the day when i work out, but not immediately. Does anyone else have this problem?
