bejuled74 Member

Thanks so much for all the suggestions..I will be giving them a try and post results.

MORNINGS!!! I am not a morning person, but because of my commute to work and where my gym is located, I had to go in the mornings...and I love it. I try to get there before 6:00, there's not a lot of people there...certainly none of the chit chatters. I get my work out done with ease and I shower and go to work. I've tried…

Yum!

Welcome! I'm starting over again also. I've started over a lot! Feel free to add me, I can use all of the encouragement I can get, and would be happy to provide some as well. :)

You look amazing!! You were beautiful in your before pictures and your beauty just shines through even more now. Very Inspirational?

Awesome job! You looked really good in your before pics too!

I get them too, I get them when I sleep and I used to get them when I was a competitive swimmer. We've always called them "charlie horses"...potassium could be an issue, but it wasn't my issue. Hydration and stretching were my issues. Stretch, stretch, and stretch some more. I haven't done Zumba, but I know when I get a…

OMG!!! You look great! Congratulations to you...you look so thin and younger. Very motivating. Thanks for sharing.

Um, she is definitely not overweight...those boobs might increase her body fat % but she is definitely NOT overweight by any means.

You look amazing! Congratulations!

Congratulations! You look like a different person. Well done!

I would go with a hamburger happy meal. The calorie count isn't bad. McDonalds actually uses high quality beef, so at least you'll be getting some protein and the fries aren't good for you, but how can you go to McDonalds and not eat the fries. And you get a toy...j/k. You're eating regular food that everybody eats at some…

HAHAHA...Awesome!

Congratulations!! Thanks for the motivation.

Awesome! I started NROLW and was loving it, then I went on vacation...but I'm about to start back up again...thanks for the motivation...oh and nice guns!

New Orleans girl here...you are in for treat! You will probably eat and drink more than you ever have in your entire life. There's so many different ways to enjoy New Orleans...if you're a partier, then you will love Bourbon Street. But, for me, that gets old after the first couple of nights. While on Bourbon, my favorite…

OMG...You sound just like me. If you figure out how to get past whatever this is, please let me know. I feel like such a failure every time. :cry:

Thanks for all of your support. I realize I just can't let things get me distracted from my goal. I will keep pushing forward!

CONGRATULATIONS! You look awesome, and judging from your smile you feel awesome. Now, your wife needs to post her before and afters so she can inspire everyone as well!

When I'm at work, I just use skim milk and the powder. At home, I will add ice and yogurt and what ever fruit I'm feeling. Or sometimes I'll add peanut butter.

I totally understand how you feel. I've been 19, overweight, in a gym...joined the womens gym so I wouldn't look like an idiot in front of the men. It is a very intimidating experience, and often people will just stop going to the gym because of this. If it is at all possible for you to get a trainer...that would be the…

Consistency...Whenever I break my schedule, its a still a big set back...as long as I stay on the same path day in and day out, I do much better.

You don't get the munchies?

thanks for posting!

I stretch and go outside for a few minutes...the sunlight seems to help me. but sometimes nothing but a peice of dark choclate will work.

Im '74...feel free to add me.

Awesome! You look happy and sooooo much younger....I wouldn't have ever thought those pics were of the same person. You rock!

Awesome! Such a difference...u should definitely be proud of your achievement

Congratulations!! It's amazing to see what can come from getting healthy. Hope you have a great trip!

"Just 5 more minutes" ..."you can do another 5 min"