Damienriven Member

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  • Only way to lose weight is being in a caloric deficit. Anything else is a scam.
    in Diet pills! Comment by Damienriven February 2016
  • I don't know your age but assumed you were around 30. I plugged the info into the bmr calculator and said around 1600. As long as you eat below this you'll lose weight. I would suggest cutting that number by 300-500, it's your body you choose. I also suggest looking into IF-Intermittent Fasting, it isn't 'bs'. As soon as I…
    in Is 1700 calories a day too much? Comment by Damienriven February 2016
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