Not experienced with keto too much, looking for tips based on how I did. I want to add that I am doing this coming off of a 41 hour fast and do take potassium and magnesium supplements as well as pouring salt over mostly everything, lol. Reviewing myself I would have cut either the choco banana or fat bomb instead of both.…
Hello wanted to add keto to my life since I already do IF and wanted to make it more effective. However I don’t have much experience in the protocol. I think today I took in too much protein and carbs and not enough fat, any tips for a beginner?
