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Pass #3 Over by 77 calories, but over is over
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Yes x 3
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Pass day 2
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Yes x 3
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Yes - just above 200 calories remaining Yes - 10.16 miles Yes. I work weekends. My day off is Monday so that day I try to get in a little extra activity and not eat to many goodies.
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Yes -over 500 calories remaining Yes - 8.66 miles Yes. Today is day 2 back on track with no added sugars. It sure does help with not overeating. I was able to easily refuse yummy cookies from the coffee shop across the street and everything ☺️
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Yes - just under 200 calories left Yes- 9.65 miles Yes
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Pass day 1
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Yes - barely Yes - 7.86 miles Yes I have not had added sugar for four days or artificial sweaters for longer then that. Today would have been day five but my honey asked me to eat my macarons that have been in the fridge for a while and I thought what the heck I will have a diet rockstar as well. A combination of the two…
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Yes - barely Yes - 7 miles Yes
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Yes- over 400 calories to spare. Yes - 11.43 miles Yes.
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So the recommended highest daily sugar intake for a women is 25 grams. Even when limiting what kinds of sugar I eat I consume way more then that. I guess it is about baby steps and making life long changes so even if I eat way to much sugar the source are relatively ok. Total sugar 101 grams. 2 bananas- 38 grams Tortilla -…
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Not sure. I don’t normally create groups. You can always post how your doing and hit the star to find it easily
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Today I consumed a total of 43 grams of sugar. The biggest offender was again the banana at 19 grams. I must have been consuming so much sugar previously and don’t even want to guess what that looked like. I lost 1.4lb over the past week. For a good chunk of that time I was limiting sugar so I am sure that helped a little.
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Yes- over 300 calories remaining Yes - 9.25 miles Yes I have found limiting my sugar intake has helped me stay under my daily max intake. It makes sense since raised blood sugar increases hunger
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Seems like the stuff is everywhere. Keep up the great work!
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Yes please join! I have the same issue with having my guy give me yummy treats☺️ The same day I informed him I was giving up added sugars for a bit he wanted me to eat some cheesecake he made.
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Day one complete ☺️. I did not eat any added sugars. I did have plenty of fruit and learned there’s 20 grams of sugar just in a banana. I’m still going to eat them since it’s fruit. This day one went much smoother then my first day last week. Yesterday although filled with plenty of goodies must not have messed with things…
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Yesx3
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We got this! I let myself have sugar yesterday so this is day 1 for me also!
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Day 3 done. Cutting out all the candies and baked goods is really showing me how much sugar I am still eating daily.
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Oops typed a who Lang paragraph then pushed done not post reply. Today went well. Had 11 grams of sugar today and said no to yummy cheesecake for dessert
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Day 1 went smoothly. I was feeling some sugar withdrawals which where a lot like caffeine withdrawals. I also felt my workout was more effective today, like I could feel it in my muscles more. I don’t know if it’s a placebo effect or if I am less bloated due to norms eating added sugars. Even with being mindful I had 26…
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Day one no added sugar starts today. I am anticipating everything will run smoothly. The only hiccup I see is my boyfriend wanting me to eat up the cheesecake he made for Christmas. Maybe I can get him to freeze it for later.
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Day one no added sugar starts today. I am anticipating everything will run smoothly. The only hiccup I see is my boyfriend wanting me to eat up the cheesecake he made for Christmas. Maybe I can get him to freeze it for later.
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Awesome! Glad you can join!
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Wow that’s awesome how well it has worked for you! Thanks for the words of encouragement ☺️
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Yes with a little left Yes- 12.81 miles Yes. I try to go to bed a little early so I have time to relax before I need to sleep.
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Yes with plenty remaining Yes - 13.51 miles Yes
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Yes with plenty remaining Yes- 8.89 miles Yes
