-
30 days no added sugar
With all the holiday snacking I need to get my sugar intake in check. My plan is to not consume any candies, cakes, and other yummy treats between 12/27-1/26. I will still eat fruit, milk, and other foods with natural sugar but will stay away from processed sugars and artificial sweetener. I have done this before in the…
-
1,000 then junk October
My goal for October is to start limiting the amount of junk food I eat. I’m not doing a all or nothing approach but instead will allow myself a treat on days my watch says I have burned 1,000 calories. Since that isn’t every day it will help me focus on consuming more real foods. I will take a photo at the beginning and…
-
October 1st
Day one of 1,000 then junk. How did it go?
-
What is your favorite protein shake?
I am thinking about drinking protein shakes again. It has been a while so I am not to familiar with what is out there. What is your favorite protein shake, and why do you like it?
-
Intermittent fasting
Looking for IF accountability buddies. I plan to do a 20/4 fast. Tomorrow I have a potluck at work so I will try extra hard to only have a small bit then continue fasting until dinner. On normal days I plan to fast through breakfast and lunch. If I am super hungry when I get home from work I can have a small snack until…
-
Intermediate Fasting
Looking for IF accountability buddies. I plan to do a 20/4 fast. Tomorrow I have a potluck at work so I will try extra hard to only have a small bit then continue fasting until dinner. On normal days I plan to fast through breakfast and lunch. If I am super hungry when I get home from work I can have a small snack until…
-
Accountability buddies
I’m looking for accountability buddies while I work one losing 13 pounds. I am 36 years old, 5’9, and 143lbs my weight has fluctuated between 170-130 for way to long. Time to loose it and keep it off.
-
Summer prep
This challenge is for anyone trying to lose a few pounds before the first day of summer ( June 21st). It will begin 4/7 but you can join any time. On The first day post your starting weight, goal weight, something that went well and something you could improve on that day to support you reaching your goal. Each day you…
