With all the holiday snacking I need to get my sugar intake in check. My plan is to not consume any candies, cakes, and other yummy treats between 12/27-1/26. I will still eat fruit, milk, and other foods with natural sugar but will stay away from processed sugars and artificial sweetener. I have done this before in the past and find it decreases sugar cravings and even makes some things I usually enjoy to sweet. Feel free to join.
Replies
Wow that’s awesome how well it has worked for you! Thanks for the words of encouragement ☺️
Awesome! Glad you can join!
Great job! The first few days are the hardest then it gets easy!
Amazing all the hidden sugars out there plus the natural sugars (fruit). Natural sugars are ok to eat as they are balanced out with fiber but still need to be mindful and not rely on them because you are craving sugar 😀 a great learning experience!!
Im n i will cut all added sugar, will consume only natural sugar from fruits and vegetables,
Will try to keep this after another one month.
Happy new year
Me = 2
Sugar = 0
Streak = 2
The amount of times, over the last 2 days, I have opened kitchen cupboards to get sugary treats is incredible!
Seems like the stuff is everywhere. Keep up the great work!