Intermittent fasting
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Sunshinfit
Posts: 232 Member
Looking for IF accountability buddies. I plan to do a 20/4 fast. Tomorrow I have a potluck at work so I will try extra hard to only have a small bit then continue fasting until dinner. On normal days I plan to fast through breakfast and lunch. If I am super hungry when I get home from work I can have a small snack until dinner. Started my fast at 7:30 pm . Current weight 151ln, goal weight 135lb. Anyone is welcome to join.
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