Intermediate Fasting

Sunshinfit

Looking for IF accountability buddies. I plan to do a 20/4 fast. Tomorrow I have a potluck at work so I will try extra hard to only have a small bit then continue fasting until dinner. On normal days I plan to fast through breakfast and lunch. If I am super hungry when I get home from work I can have a small snack until dinner. Started my fast at 7:30 pm . Current weight 151ln, goal weight 135lb. Anyone is welcome to join.

rileysowner

I assume you mean intermittent fasting. There is a group here. I used to do it, I don't at the moment because it doesn't fit with my current lifestyle.

Sunshinfit

That’s good to know. I will look for the group