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Intermediate Fasting

Sunshinfit
Sunshinfit Posts: 232 Member
edited December 2024 in Motivation and Support
Looking for IF accountability buddies. I plan to do a 20/4 fast. Tomorrow I have a potluck at work so I will try extra hard to only have a small bit then continue fasting until dinner. On normal days I plan to fast through breakfast and lunch. If I am super hungry when I get home from work I can have a small snack until dinner. Started my fast at 7:30 pm . Current weight 151ln, goal weight 135lb. Anyone is welcome to join.

Replies

  • rileysowner
    rileysowner Posts: 8,360 Member
    I assume you mean intermittent fasting. There is a group here. I used to do it, I don't at the moment because it doesn't fit with my current lifestyle.
  • Sunshinfit
    Sunshinfit Posts: 232 Member
    That’s good to know. I will look for the group
This discussion has been closed.

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