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30 days no added sugar

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  • carracfoxcarracfox Member Posts: 4 Member Member Posts: 4 Member
    I can't find the join challenge button. how to join please? is there a group created?
  • SunshinfitSunshinfit Member Posts: 202 Member Member Posts: 202 Member
    carracfox wrote: »
    I can't find the join challenge button. how to join please? is there a group created?

    Not sure. I don’t normally create groups. You can always post how your doing and hit the star to find it easily
  • SunshinfitSunshinfit Member Posts: 202 Member Member Posts: 202 Member
    So the recommended highest daily sugar intake for a women is 25 grams. Even when limiting what kinds of sugar I eat I consume way more then that. I guess it is about baby steps and making life long changes so even if I eat way to much sugar the source are relatively ok.
    Total sugar 101 grams.
    2 bananas- 38 grams
    Tortilla - 1 gram
    Half cup Red cabbage- 1.7 grams
    A little over 1 1/2 cups Cucumber-2.7 grams
    1 1/2 Carrots- 4.5 grams
    4 tbs Italian dressing- 8 grams
    Strawberry Greek yogurt - 13.8 grams
    Adult gummy vitamins- 2 grams
    Hair and nail gummy vitamins - 2 grams
    2 cuties- 13 grams
    1 cup Low fat cottage cheese - 8 grams
    1/3 cup Blueberries- 4.9 grams
    1/3 cup raspberries- 1.8 grams
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