healthkickkath1 Member

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  • You can do it this time around. When i first started logging I was over calories, then I decided which food weren't worth the calories to eat( I have reduced snacking portion sizes). When you're back in maintenance there are some great threads in forum regarding ways to maintain. Good luck with your journey :)
    in Oh no i WAS over eating.... Comment by healthkickkath1 July 2015
  • Hi sorry to hear about your mouth ,I'm no dietician but soft foods that I like are fruit/vege smoothies with milk & protien powder, soups with beans/lentils, casserole/stewed meat & veges( blitzed/blended to a good consistency for you) . Ground beef meals like spaghetti bolognaisse with grated veges in the sauce or Mexican…
    in Jaws Replaced; Need Help With Soft Diet Comment by healthkickkath1 July 2015
  • Thanks Isaack, I'm googling form now Thanks Drew, great advice! I'm starting with 5 lb Dumbbells and practising until I get form right. Thanks Karen, I like the stay sensible with amount you can lift idea, that's great that you've got good feedback on your form, good job!
    in Tips & Tricks to help maintain correct form during Lifting free weights Comment by healthkickkath1 June 2015
  • Thanks for your help everyone. I'm just looking up strong curves, it's got some good Bodyweight exercises :) but I don't have a barbell. I was gonna buy one, but i don't have room for a power cage or $$$ & I wouldn't wanna get stuck under a barbell :( I workout from home.
    in Dumbbell Training Routine Comment by healthkickkath1 June 2015
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