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I need motivation buddies and accountability partners. I gain 100 lbs since my first child in 2010 it's time to kick the eating lazy habit and become who I want to be
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My new tactic
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Yeh me too I'm like chips and salty things
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This. I put my fork down between bites and drink lots of water before and after my meals
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Good idea thanks
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Omg ! Yes binge eating! But big food like burgers fries and nachos! Emotional eating!
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This. The best advice I've gotten about weight loss
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Like most of your calories for the day
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Yes this is exactly what I do now because I don't want to see it
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I think this is perfect advice!! Thanks so much
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Same here!! Let's do this!!
