welchbriauna Member

I need motivation buddies and accountability partners. I gain 100 lbs since my first child in 2010 it's time to kick the eating lazy habit and become who I want to be

My new tactic

Yeh me too I'm like chips and salty things

This. I put my fork down between bites and drink lots of water before and after my meals

Good idea thanks

Omg ! Yes binge eating! But big food like burgers fries and nachos! Emotional eating!

This. The best advice I've gotten about weight loss

Like most of your calories for the day

Yes this is exactly what I do now because I don't want to see it

I think this is perfect advice!! Thanks so much

Same here!! Let's do this!!