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The ah-ha moment
when did you feel enough was enough? I seem to feel this everyday but never follow through my love of eating takes over. How did you start your life change?
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The first step to losing weight
what do you consider the first step in weight loss? I think you have to be fed up first
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Fighting the urge to snack
I'm not really hungry I'm bored (I think) I think I just want to eat out of habit of eating at this time .I closed out my food diary and did Great today! What do you do to fight your snacking urge?
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If you eat something bad
if you eat something bad do you just start over the next day and keep eating bad for the rest of the day?
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Anyone else just have a baby
my babies are 6 months and I haven't lost any weight just gained 30 lbs! So I joined mfp...anyone else need to lose weight after a baby or twins like me?
