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Yes it is, some body weight exercises too
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Thanks all for your replies :) makes sense I suppose, I read on one of the millions of forums they have out there that less than 50g of carbs a day is recommended for weight loss so thought I'd ask coz I have more than double of that and it freaked me out!!
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I'm on week 4 :) it's great !!
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Good post you got there!! I've been recommended by MFP to stay on 1200cal if I want to lose weight, not sure it's all that effective as you mentioned.. I'm 5'3 and weigh 141lb, I want to drop to 125lb. Do you suggest I increase my intake close to 2000 cal? With the right foods of course Thanks !
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Starting weight 145lb Current weight 141lb Goal weight 125lb Hope this isn't just water weight :)
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Yay metric people !! I'm from Sydney, I'll add you all :)
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It's probably not the glass of wine. You've done very well losing all that, maybe your reached a plateau ? How often do you exercise ?
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Google "minimalist baker". She makes beautiful Healthy food with full nutritional info including carbs, fats etc and the number of calories per serve.. There is a free detox guide which actually isn't just juices, it has lunch and dinner recipes that look amazing !
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Stupid concept.. It's very temporary, no one spends their whole lives on meal replacements.. Reasonable lifestyle changes are the way to go
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Are they really that different ? It seems all relative to me. The smaller serving size has slightly less calories and protein. I think they're saying the same thing.
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I would definitely worry about cholesterol levels with the yolk!! I wouldn't have more than 2 whole eggs a day, the rest would be egg whites
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Lifting is great for toning up well done :)
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Good luck with it all!! I'll add you and Cheer you on :)
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Thanks ! I tried 1/3 cup chia seeds with 1 1/2 cups of unsweetened almond milk and added honey and cinnamon.. Pretty sure I got the measurements wrong as it didn't set as a pudding by the morning. What measurements do you guys use ?
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Sure add me too :)
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Sounds lovely I'll check it out thanks :)
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I never knew you can do it online ! Do you need to subscribe ?
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I never knew you can do it online ! Do you need to subscribe ?
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I love Les mills!! Body attack is one hell of a cardio workout, and burns more calories than rpm or combat (for me at least ). I've noticed improvement in my fitness from it too! Try Pump aswell, great toner.
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Just added you girls :) I love that I can leave the gym all sweaty after just 28minutes !! Never thought it was possible. Sometimes I do a cardio session afterwards but it isn't always necessary. I have problems with toning my lower body so I hope this will do my butt some good !
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Well done for staying the class! I've seen several times where people walk out before the first cardio peak! Definately will see results :) I've only tried combat once, wasn't too bad.. Pump is great too!
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I agree with the over-inflating caloric burns. Every time I put into the diary my exercise and duration it tells me I've burnt a good 100 calories or more than what my HR monitor displays
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Measure your neck, waist, arm and hip instead of weighing yourself. Use body fat % as an indicator rather than the scales or BMI because you may actually be improving
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Yes let's do this !! We have 6 more days to prep :)
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Hey guys I'm from Sydney, nice to see some Aussies on here :)
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Hey Alyssa! My name is Lina, I'm on week 3 of Kaylas BBG 1.0 and it's great ! I always thought to lose weight you have to be working out for a few hours a day but she's definately turned that around for me. I love trying out her recipes too.. I didn't purchase the HELP guide but in using her food blog on her website. It's…
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Any heart rate monitor with a chest strap would be the most accurate. Not sure the types that would sync with an iPhone. I have a polar FT7 it's pretty good!
