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Good chia pudding recipe anyone?
anyone know a good chia pudding recipe that doesn't have cocoa powder in it?
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Who is doing the 16 week squat challenge?
anyone doing the 16 week squat challenge on Instagram? If so how far along are you? Are you seeing any results ?? I'm on week 4, things are improving slowly
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Grams of carb per pound of body weight ???
how man grams of carbs per pound of body weight would you need to consume to lose weight?? I'm at 141lb and 5'3.. Want to be 125lb
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Aussies, where do I buy turkey bacon?
To the Aussies on here, haven't been able to find Turkey bacon at the supermarkets. Do they sell them here ????
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Les Mills
Anyone enjoy the Les Mills programs? I love body attack even though now I had to cut down as my knees were giving in due to the high intensity nature of the workout. I always love a good CX work too :) I do those classes on my non lifting days
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Hi all :)
Hey guys! My name is Lina, I'm a 26 year old from Sydney. I've been using myfitness pal for a while now but on and off. I've decided to reach out to the community for some motivation on losing some weight and staying on track!! Hope to liase with you all xx
