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Thank you. High repetition?
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I hit the treadmill incline 6° and I run 6.5 to 7 mph for 3 to 4 minutes then I slowdown 5.5 to 6 mi./for 3 to 4 minutes this normally gets me at least 900 cal burned.
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I'm new to the community and looking to make friends for mutual support and advice.
