JohnVanBlarcom Member

• Activity
• Discussions3
• Replies3

Replies

• Thank you. High repetition?

  in Help! Comment by JohnVanBlarcom March 2015
• I hit the treadmill incline 6° and I run 6.5 to 7 mph for 3 to 4 minutes then I slowdown 5.5 to 6 mi./for 3 to 4 minutes this normally gets me at least 900 cal burned.

  in 1,000 calorie exercises Comment by JohnVanBlarcom March 2015
• I'm new to the community and looking to make friends for mutual support and advice.

  in Over 40 crowd Comment by JohnVanBlarcom March 2015