Help!
Options
![JohnVanBlarcom](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/d23a/d56d/c1d8/6db0/384e/26fe/5322/6a1a238a5cd719355e9c0059999d185c0920.jpg)
JohnVanBlarcom
Posts: 6 Member
I am within 10 pounds of my goal weight. I am still flabby. Can anyone suggest exercises to help me tone and become stronger? I am completely and totally in the dark and appreciate any real feedback.
0
Replies
-
Lift weights, as heavy as you can...Stronglifts, or Body Beast if you like dvd programs....0
-
Thank you. High repetition?0
-
Nope, thats cardio0
-
Follow a good lifting program - it explains the weight, reps, form, and everything else you need to know. A great program for your age bracket is New Rules of Lifting for Life. High reps are perfect for beginners, because it teaches motor learning.0
-
Not sure what happened to the rest of my post....Medium reps with heavy weights, I am too lazy to spend hours on lots of reps.....Either try something like the Body Beast program or ask for a couple of sessions at the gym with a PT. Most gyms would do that....0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions