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JohnVanBlarcom
JohnVanBlarcom Posts: 6 Member
in Fitness and Exercise
I am within 10 pounds of my goal weight. I am still flabby. Can anyone suggest exercises to help me tone and become stronger? I am completely and totally in the dark and appreciate any real feedback.

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  • astrampe
    astrampe Posts: 2,169 Member
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    Lift weights, as heavy as you can...Stronglifts, or Body Beast if you like dvd programs....
  • JohnVanBlarcom
    JohnVanBlarcom Posts: 6 Member
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    Thank you. High repetition?
  • astrampe
    astrampe Posts: 2,169 Member
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    Nope, thats cardio
  • Cherimoose
    Cherimoose Posts: 5,209 Member
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    Follow a good lifting program - it explains the weight, reps, form, and everything else you need to know. A great program for your age bracket is New Rules of Lifting for Life. High reps are perfect for beginners, because it teaches motor learning.
  • astrampe
    astrampe Posts: 2,169 Member
    edited March 2015
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    Not sure what happened to the rest of my post....Medium reps with heavy weights, I am too lazy to spend hours on lots of reps.....Either try something like the Body Beast program or ask for a couple of sessions at the gym with a PT. Most gyms would do that....

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