sarn01 Member

Thank you so much for everyone’s comments, very interesting and informative I have always I felt eaten healthy and had been told never to calorie count , but now as I’m 55 I’m starting for no reason to put on weight so I understand I have to calorie count again Thank you again for taking the time to reply

Thank you so much Ann for your help, I would never have known to do it this way without your great detail Thank you also to everyone else