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I haven't posted for a while. Yesterday I asked my husband to give me a back massage- it was nice. I took a yoga class today.
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3 - stop procrastinating and submit my homework -- woohoo! 4- zumba
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Love this! 1 - take time off to read a novel 2 - hot oil massage
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37!
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I also have hypothyroid and probably pre-diabetic as well. I'm not in my best shape but these are what works so far : 1. I get my check-up yearly and make sure I am compliant with prescribed meds. 2. Start small : I track my steps-- starting from 5000 steps/day and increase by 100 steps each month (knowing it would take me…
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Me too! I use Pokemon Go, Just Dance and Zumba xbox games, and shopping (well, I get the highest steps in when I shop!).
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You can do this!
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You can do this! Sending a request.
