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This is all really very helpful!! Thank you so so much!
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That makes complete sense to me! Thanks so much!
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Spot on!! I had a few people telling me they think im pushing myself which is why I've ended up second guessing myself
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People telling they think im overdoing it.. so thats got me second guessing myself
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I have been comfortable so far.. ofcourse i have the regular aches when a new part is worked on
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Esther- ive been doing this for over 1.5 months.. my workouts are really high intensity except for the cardio, those are oretty relaxed .
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Totally agree with you.. Id rather have it come off slow and steady so it stays off in the long run too
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This is brilliant and insightful! Thanks for taking the time to type it out!
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Thats really encouraging! Thanks so much!
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Im busting my *kitten* in my workouts
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165 is super!!! I hit 174 today huffing and puffing away.. Im super happy the first time i ran i did an average of 9.29 per km and today managed 8.53 per km for 3.7 km.. Keep moving keep moving huh
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Awwwww thanks so much!!!
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Thanks so much!!
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I actually figured id build a wee lil stamina and then touch intervals.... But maybe, this is as good a time as any!!
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I know right!! My heart rate stuck around pretty decent... Averaged to bout 145 bpm..
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Thanks so much for this!! What do you reckon is a decent pace to start with though?
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Couch to 5k sounds good!! Thanks so much.. Shall look it up right away!
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Thats so good to hear... I was quite thrilled with myself till an a** of a neighbor made me feel like quite a fool
