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Am i pushing it???
So.... i practice power yoga 4-5 days a week for an hour, light cardio 1-2 days for about 30 minutes and 3 days of strength training. Am i overdoing it ? Im not overtly tired at the end of the day but just wondering..
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Help me
Hi guys, so i started lee labradas lean body plan on 11th july. Ive been lifting 4 days a week for an hour as well as walking for an hour 5 days a week.. My calorie intake fluctuates between 1400-1700 calories depending on my weights days. My TDEE is 2000 so im in a constant deficit. In my first ten days i dropped from…
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Helpppppp
Hey guys, so heres the deal.. Im a new mommy.. 18kgs overweight simce giving birth, ive never been a runner but now whilst trying to get fitter for my baby ive tried running... Errmmm actually jogging... Ive been managing about 4.2 km in abour 36-39 minutes..am i horribly slow?? Am i better off just walking than running…
