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freesha63 Member

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  • Don't be discouraged. Stay on track. I definitely found when I increased my activity after not getting a lot for so long it made a difference. I also found for me only protein and veggies after 4pm made a big difference. I want to encourage you and i'd love to hear about your little successes.
    in new one here Comment by freesha63 March 2015
  • Im glad I came across your story, so inspiring. I had a great day of healthy eating and a good amount of exercise. Then struggled tonight. I just dont' want it to be another "oh well" moment and slip backwards. Great job on getting healthy. I won't give up.
    in Thinking of "starting today"? You might want to check this out - pics inside! Comment by freesha63 March 2015
  • Hi Patience, I'm Dana, Im new to the community aspect of MFP. Your aspiration is admirable. I will encourage you!!!!!
    in I'm New Comment by freesha63 March 2015
  • Thank you, I'm encouraged, hope your journey is going well. Nice to meet you
    in accountability Comment by freesha63 March 2015
  • Hi Yvonne, I'm Dana. I'm starting with a small goal this week to log everything I eat and drink, even if the calorie number turns red!!! No cheating on my food diary, :)
    in accountability Comment by freesha63 March 2015
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