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For me, drinking will tank all of my effort in weight loss. Especially sugary cocktails and beer. I had to learn to like very dry wine, or gin in seltzer with a twist of lime or grapefruit. Far fewer calories and carbs! When I was over 270, I was really eating so much crap, and I didn't really realize how bad it was. And I…
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I met my husband when I was 30. We've been married 20 years now and are still super happy. :smile:
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I really vary it - I don't think a single slice of lemon (or cucumber) has enough calories to bother counting, personally. I keep 4 or 5 flavors of seltzer in my fridge for different moods. There are so many flavors out there! I also have about 10 kinds of tea. I need to add cream to my coffee, but I actually like tea…
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Reduce carbs
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Vietnamese chicken salad - shredded cabbage and chicken, with chopped mint, basil, jalapenos and scallions. Make a dressing of fish sauce, rice vinegar, oil and lime, with black pepper and garlic. Here's a sample recipe (obviously, omit the sugar). https://www.nigella.com/recipes/vietnamese-chicken-and-mint-salad
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What flavors/brands of protein powders do you like best?
