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When you are burning body fat you loose weight. When you're keto you always are connected to the very best energy source; your own body fat becomes your fuel. Eat when you're hungry and eat till you're full but eat high fat, moderate protein and low carb. You will not feel blood sugar bumps because you're not fueling on…
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Ketosis puts you in a fat burning mode. When you eat less fat you burn your own body fat. You naturally eat less calories and you eat less often; intermittent fasting comes naturally. I have used (burned) over 70 pounds of body fat being Ketogenic. The other health and wellness benefits are amazing. The clarity of mind,…
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Blood sugar instability is caused by eating too often and relying on sugar but as you regain health you regain stability in this area. You can not burn fat and sugar at the same time so when you allow yourself the time between meals/snacks you can burn fat. I do eat when I'm hungry but I eat fat.
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Hi part of bring ketogenic is natural intermittent fasting. This is when you loose weight because you are burning fat. Ride it out; don't force it but when it happens it is wonderful. I eat at about 11 am and 7 pm naturally. If I'm hungry I eat. I am fully adapted and have been VLCK for over 2 years. I feel amazing!
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Hi part of bring ketogenic is natural intermittent fasting. This is when you loose weight because you are burning fat. Ride i [/b] [/i]
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I set my daily goals for 80 % fat, 15 % protein and 5 % carbs, 28 carbs a day is my limit. My calorie intake is set at 2200 to maintain but I am still loosing. I can easily loose 10 - 15 more pounds. I am down 70 pounds and I feel amazing. I have been low carb for near 3 years. I manage to stay in these parameters quite…
