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This is great...very real and totally doable! Thank you for sharing this, I think I’ll try out these approaches. I think the worst part of the binging is the feeling after you do it, but I also have been trying to remember that tomorrow is a new day and we can always start over and just accept it happened and move on and…
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Me too! It always happens around evening/night time. Some nights I’m able to ignore the temptation and just brush my teeth and head to bed and others especially if it’s earlier i can’t control it and just give in.
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Thanks everyone for the awesome responses! They really helped!
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Count me in!
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Yes, I like that! It is a marathon, not a sprint. I guess I feel so pressured to try to lose weight in a short amount of time and I know that just isn't realistic, and won't have lasting effects. And I'm actually currently trying to look for Zumba classes nearby! Thanks
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It definitely is hard to let go of. I restrict too much, and end up devouring everything after because I deprived myself so much from having things I really wanted. Thank you for this response, I definitely am going to take these into thought and use it! Now that I'm using MFP more often i think it will be very helpful and…
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You're so right, and most of the time I do feel it's me eating to fill a void, and not because I'm actually hungry. Before when I started trying to lose weight I did find myself constantly labeling foods as either good or bad and it didn't help at all. I'd end up binging on the bad stuff eventually anyway because I felt so…
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Thank you all so much! I'm definitely going to try these tips and definitely do my best to keep focus on this journey.
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Yes, I have my calorie settings on here, I just log in what I've eaten... kinda just estimate the amount. And I want to lose in general 30 pounds but would like to have lost 20 pounds by June. I want to look and feel better by the summer time and I also have a wedding to attend on August 27th, so I would really like to…
