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Can’t stop binge eating!
Hi all, So I’ve been struggling badly with binge eating. Ive always struggled with binge eating but it wasn’t as bad as it is now. I started getting back on track with weight loss again in the middle of June because I had gained a lot of weight back during quarantine and I’m sick and tired of looking and feeling like…
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Binge Eating
Anyone else struggle with binge eating during their weight loss journey? And if so, what helped you stop or lessen the binging? Currently struggling a lot. I’ve lost some weight but I’m starting to binge. And I am eating enough calories
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Question: Daily calorie intake for my weight loss
Hey all, so I have a question. I'm currently weighing 171.5 lbs and I'm 5'2. I want to lose 20-30 lbs... My daily calorie intake on here is 1,380 and I wanted to know is that too much or too little for me? I'm always under my calorie goal though, and I'm not very active. But I wanted to know should I go down to 1200…
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Help getting started on toning while losing weight
Hey everyone, so I'm back on trying to lose weight. I don't want to just do cardio since I want to lose weight but get toned and fit as well. I don't know where to start...I'm thinking about joining a gym. Not sure how to use the equipments for toning/building muscles as I am a beginner so I've never done it before. Are…
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Gained weight back, struggling with binge eating
I had lost 8 pounds and now I've gained it all back. I'm so disappointed in myself because I wanted to lose at least 15 pounds before August and now idk if that could even happen, I can't seem to keep on track. Nobody else in my family is on a journey to lose weight or anything so I'm on this journey alone, not even…
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Struggling to stay on track
I've been struggling so much to stay on track with losing weight. It's not the first time I've tried losing weight. But I started again this weight loss journey at the beginning of this month. Ive lost 7 pounds, and I'm trying to lose 20 by June. I started by keeping track of my calories, what I'm eating, and all. I…
