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Always looking to add some supportive and motivated friends on here
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I bring a gallon of water to work with me every day and for the most part drink nothing but water at home too (with the exception of coffee, milk and an alcoholic beverage). I do however find it hard to drink a gallon on the weekends because I don't have my gallon jug next to me all day. I can def tell when I haven't had…
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You may not have gone for a walk but you did log into here and post something. That alone will give you the support you need until you get your health back.
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My 1rm pr is 455. 500 is my next goal.
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My goals are a 400lb bench, 500lb squat and a 600lb deadlift
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Accumulating others that are driven. So add me
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I don't. I throw it in from time to time after a workout but I use it more for a quick conditioning session when I don't have time to push the prowler.
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I have a love/hate relationship with Turkish getups
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North Port here
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Sarasota area here
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https://www.t-nation.com/training/6-new-tabata-workouts-for-fast-fat-loss It does more than increase your vo2 max. It also kicks your metabolism into high gear. This article has a good variety in it. There's also a ton of body weight tabata's you can do. It's about increasing your heart rate and not about getting a perfect…
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My sentiments exactly
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Setting PR's
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Slayer, Lamb of God, Welch Boys, Cancer Bats, Beastie Boys
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Jim Wendler's 5/3/1 program
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Prowler pushes
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North Port FL here
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I'm doing Jim Wendler's 100 rep challenge. I'm convinced he is Satan.
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Always looking for more friends
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I don't know what your exercise routine has been in the past year but it is possible to gain muscle and lose fat which could make you weigh more while losing inches.
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Hatebreed
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You were waaaay off.... I'm 41
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23 single student
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Could always use more friends. Feel free to add me
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It's about time
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I'm more of a metal head but I do love me some punk too. I may be old but I still throw down in the pit like I'm 19
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I will be attacking some prowler pushes this evening
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Add me. I need all the support I can get
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That does sound kinda fun. I might try that after I can actually run for 5k
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Thanks. Just downloaded it and am gonna give it a try first thing in the morning
