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Don't exercise for food! Exercise for your goal!
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DO NOT LOG EXERCISE! It will just give you more of a reason to eat more. Not sure why this app even offers that because they ask you what your activity level is. Just my suggestion. ;)
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To lose body fat i suggest incorporating more muscle hypertrophy training aka strength training. You must build more muscle to get rid of fat. Up your protein to 130g. I suggest 3-4 full body strength training days focusing on heavy compound lifts. That way you build and maintain muscle. The diet will get rid of the fat.…
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And most importantly, make sure your'e in a caloric deficit!!! I suggest starting off at 300-500 below calorie maintenance.
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Regimen*
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Personally, i love IF. Been doing it for 6 months. If you love to eat like me this will suit you. When breaking my fast i usually eat a big meal. One big enough to make me feel full, but not gross. Meals are less frequent, but more filling so your'e not hungry for a while. I use this method with IIFYM. Works wonders for…
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Food scale. Stay dedicated to your diet. Lift weights.
