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I am anemic as well, so I might need to up my iron! I take a multivitamin daily, just today for some reason I am unusually tired, which is strange since I didn't do anything out of the ordinary yesterday to cause it. I appreciate the tips!
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couple slices of cheddar cheese, multigrain crackers, and hard salami
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I have a meeting at my gym for a nutrition plan tonight :) so hopefully that will be productive!
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Thanks cmriverside! I might have to get some Beano because I do get uncomfortably bloated now that I eat more veggies! Also someone has suggested before that I take a probiotic to help with the bloating issue!
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All great comments, I appreciate it!! I should get some nuts, I really like pistachios so that could be a good addition to my diet! I think part of the issue is I was in the routine of skipping breakfast and usually lunch as well for so many years and only eating once a day. I'm not used to food throughout the day, and it…
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Most likely, I started MFP a year ago so I'm guessing I picked the most aggressive because I had so much to lose!
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Thanks for the tips! 1200 was the recommended calories to lose weight by MFP, I'll try doing as you suggested! (50% of exercise) back if I can (maybe add a protein shake in my diet)! I'm 5'4", 179lbs at this point so I do need to lose at least 40 more pounds. xtina315: good advice! I have been bringing cucumber, avocados,…
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Love avocados and eat them several times a week most of the time. I do need to increase my protein intake. I do eat regular food (like spaghetti) I just get really full quickly eating anything really. Was curious if others had that issue as well. I didn't notice it until I started tracking what I ate and how much. I guess…
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I didn't track my calories when I gained weight. I am tracking now. I have switched to eating alot of raw veggies fruit etc. Those new foods I've introduced into my diet are low in calories. Make sense now? I have lost 21 pounds so far, so no I am not gaining at this point.
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This is one I like for motivation in general, not only working out but it applies for my journey towards becoming fit and healthy too :) The big secret in life is that there is no big secret. Whatever your goal, you can get there if you're willing to work.
