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Although it does have it's place and is found to be safe I would question why your trainer would be so quick to add supplements. I would focus on maximizing your nutrition first. If you are getting enough protien for muscle repair and carbohydrates to keep your muscles full and enough fuel you should be able to power…
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I do HIIT for both my cardio and weight training. I like to be in and out within 30 minutes on both. I just started back to the gym after years off and am trying to burn fat while retaining muscle. The short intense workouts work for me. I am building (or muscle memory) and loosing fat simultaneously. Good luck on your…
