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I am at a 1200 cal intake and I don't have time to exercise all the time so if I do not exercise I try to stay at the 1200 cal but if I do exercise then I will eat more cals up to 15 or 1600 depending on how much I exercise.
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Add me! :)
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Maybe get your thyroid checked. I am having the same problem. I was 135 four years ago and now I am 165 and I am 5'4" ...I got my thyroid checked but it wasn't that I was not producing hormones....so that is what caused mine but I am leavling out and back on the loosing track. Slowly but surely! Friend me if you want and…
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I am going on my second without chocolate and it is much easier than the first week!
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I need motivated people too! Maybe we can motivate each other! :) I am new at this so I am not sure how to add you but you can add me!
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Thank you! I love being positive
