1200 calories

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  • wendybirdie
    wendybirdie Posts: 12 Member
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    I am at a 1200 cal intake and I don't have time to exercise all the time so if I do not exercise I try to stay at the 1200 cal but if I do exercise then I will eat more cals up to 15 or 1600 depending on how much I exercise.
  • graceolveda
    graceolveda Posts: 7 Member
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    wendybirdie wrote: »
    I am at a 1200 cal intake and I don't have time to exercise all the time so if I do not exercise I try to stay at the 1200 cal but if I do exercise then I will eat more cals up to 15 or 1600 depending on how much I exercise.
    ah thank you!

  • LvlyLH
    LvlyLH Posts: 6
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    1200 calorie here too! Need good, easy recipes!! Friend me and we can swap recipes. ;)
  • charlsonk
    charlsonk Posts: 1 Member
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    I exercise twice a day and I'm at 1200 calories. The key to a 1200 calories is 2 things: 1st it is not for long periods of time a few months at most and 2: you should be eating every 3 hours. I'm never hungry doing this.

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