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I'm happy to have anyone add me as a friend, collaborate, keep each other motivated etc!
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Looks like you have some tough challenges ahead- but the fact you are here is a great first step and so I'm sure you can get through it I'm sure! The good news is that you can loose weight on diet alone, though I'll be the first to admit it's tougher to do without exercise. If there is any questions about your diet, I'd be…
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First, congratulations on your success!! Chances are you've plateaued. This is not a big deal, it just means you have to switch it up a little. Out of curiosity, how many cal/day are you eating?
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1600cal. I am 80kg, and work out 4x a week. I don't count the calories against the workouts, BUT I do also get in a 8-10km walk daily, so those calories count toward my meal plan.
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Ok so, you've been laid off and you sleep a lot- basically it's a double whammy. Let's start with this... If I were you, the first thing Id do is print out 100 resumes and drive to a place tomorrow where I could drop them off. Walking from place to place... Eating what I like. Make getting a job your full time job and then…
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Cesar salad with avocado, chicken, and one soft boiled egg! Only 300 Cal!
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I don't blame you. I like Kaizen Natural Whey, 2 scoops plus 1 cup of organic 1% milk. I also add 3-4 ice cubes and run it through my magic bullet. Don't cut out the Milk- it's got calcium which is very helpful for weight loss!
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I'm no expert, but, I've read just about everything I could over 3 years. Feel free to add me or ask me anything here...
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I'd love to help you. Where do we start?
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I still have 20 to go. I'm not in any rush, but, I won't complain if it's gone in time for the summer.
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I haven't finished yet. But I am active 6 days a week (4 days in the gym) and try to eat well. The single biggest thing I leaned was to not eat too little. Crazy huh?
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35-40%
