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I am 63 and was just sitting on the couch everyday feeding my face. I was up to 278 lb's. I am diabetic so hard for me to walk anyway. I started to walk, I was lucky to do 1/4 of a block. I did that about twice a week, then went to 1/2 a block then to 0ne block. Now I do about 2 or 3 miles in the morning and maybe a mile…
